IN-PERSON IN DENTON, TX
ONLINE THROUGHOUT TEXAS.
Reclaim your voice.
Set real boundaries.
Love yourself again.
Holistic counseling for creative, driven women who are ready to heal from the past and build the life they actually want.
You’re doing all the “right” things, but it still feels like something is missing.
You’re the woman who has it together on paper. You’re doing amazing at work, showing up for everyone in your life, maybe raising kids or building your career (or both). You’re creative, passionate, and driven.
But behind the smiles and “I’m fine” responses, you’re exhausted. You’re doing everything for everyone else, yet somewhere along the way, you stopped showing up for yourself.
You might be:
- Burned out from giving everything to everyone else while running on empty
- Struggling to say no even when you’re already overwhelmed
- Second-guessing yourself constantly, despite your accomplishments
- Feeling triggered by situations that remind you of painful experiences from your past
- People-pleasing until you lose yourself in the process
- Fighting an inner critic that tells you you’re not enough, not doing enough, not worthy of love
Maybe you’ve survived domestic violence, sexual assault, or childhood abuse. Maybe you’re a single mom carrying it all alone. Maybe you’re in a relationship but feel completely disconnected from yourself and your partner.
You’re not alone in this.
It is possible to feel lighter, happier, and more like you again.
At Wildly Whole Counseling, I don’t believe there’s anything wrong with you. I focus on what happened to you – the moments your nervous system was overwhelmed, your voice was silenced, or you felt like you had to become someone else just to stay safe. Your nervous system learned to protect you the best way it knew how.
Those survival strategies (perfectionism, people-pleasing, emotional numbness, hypervigilance) made sense then. But they’re not serving you now.
Through holistic therapy, we’ll:
- Unpack the trauma that’s still living in your body
- Rebuild your relationship with yourself so you can trust yourself again
- Create boundaries that work for you, without the guilt
- Process past experiences of trauma, domestic violence, sexual assault, or abuse in a supportive space
- Develop real self-compassion to quiet the harsh inner critic
- Reconnect with your creativity and passions that may have gotten buried under survival mode
You don't need to be "fixed" – you need to be seen and supported.
You don't need to be "fixed" – you need to be seen and supported.
At Wildly Whole Counseling, I don’t believe there’s anything wrong with you. I focus on what happened to you – the moments your nervous system was overwhelmed, your voice was silenced, or you felt like you had to become someone else just to stay safe. Your nervous system learned to protect you the best way it knew how.
Those survival strategies (perfectionism, people-pleasing, emotional numbness, hypervigilance) made sense then. But they’re not serving you now.
Through holistic therapy, we’ll:
- Unpack the trauma that’s still living in your body
- Rebuild your relationship with yourself so you can trust yourself again
- Create boundaries that work for you, without the guilt
- Process past experiences of trauma, domestic violence, sexual assault, or abuse in a supportive space
- Develop real self-compassion to quiet the harsh inner critic
- Reconnect with your creativity and passions that may have gotten buried under survival mode
HEY THERE, I’M ALLISON!
Here to provide a comfortable and creative space to heal and grow.
I specialize in working with creative, driven women who are tired of carrying everyone else’s load while neglecting their own needs.
Whether you’re a single mom juggling everything alone, a professional burning out from overcommitting, or someone healing from domestic violence or sexual trauma – I see you.
I’ve walked alongside countless women who thought they were “too much” or “not enough,” and I’m here to tell you: you are enough, exactly as you are. And you deserve to take space.
My approach goes beyond traditional talk therapy. Because the body holds what words can’t express. Through holistic therapy, I incorporate:
- Expressive Arts Therapy to help you reconnect with your creativity and inner wisdom
- EMDR to process traumatic memories that keep you stuck
- Somatic techniques to help you feel safe in your own body again
- Trauma-informed approaches specifically designed for survivors of abuse, assault, and domestic violence
- Parts work and inner child healing to understand the different parts of yourself, and develop self-compassion and trust within yourself
I enjoy helping women find the courage to face life’s challenges through a creative, holistic approach that supports the mind, body, and spirit.
You Deserve to Feel Like You Again
You’re allowed to want more. More peace, more confidence, more joy. Not someday, but now. If you’re ready to start that journey through holistic counseling for women, I’m here to walk beside you.
Specialized support that meets you where you are.
Trauma Recovery & PTSD
Recovery from domestic violence, sexual assault, childhood abuse, or other traumatic experiences. Experiencing trauma—whether emotional, physical, or sexual—leaves deep wounds. We’ll work at your pace to process these experiences so they stop controlling your present. Learn more about signs and symptoms of trauma here.
Burnout Recovery
You’ve been running on empty for so long, you forgot what it feels like to actually rest. Let’s rebuild your relationship with productivity, rest, and your own worth outside of what you accomplish. I can help you regain a sense of control, reduce stress and anxiety, and navigate those overwhelming moments with a clear path forward.
Self Esteem & Inner Critic Work
When you’re struggling with self-worth or perfectionism, it can feel like you’re never enough. We’ll explore beliefs about yourself, rebuild your self-love, and create a stronger foundation of confidence and compassion.
Boundaries & People-Pleasing
Learn to say no without guilt, create healthy boundaries, and release the need to fix everyone around you. Put your own needs on the priority list and redirect your energy toward your own dreams and wellbeing.
Women's Issues
As women, we’re often expected to hold everything together—without missing a beat. But constantly putting others first can leave you feeling unseen and disconnected from yourself. In our work together, I help you set boundaries, let go of people-pleasing, and reconnect with yourself.
Therapy for Healthcare Professionals
Healthcare professionals, such as social workers, nurses and therapists, often face burnout, compassion fatigue, and emotional exhaustion. I can help you manage stress, prevent burnout, and find balance, so you can continue to care for others while prioritizing your own wellness.
Spirituality & Religion
If you’re exploring or struggling with your beliefs, I can offer a comfortable and non-judgmental space to reflect, find meaning, and integrate these aspects into your life in a way that feels authentic and empowering.
Holistic Counseling for Women in Texas
Expressive Arts Therapy
The creative arts help improve self-awareness, manage stress, and provide a gentle approach to facing challenges.
EMDR Therapy
EMDR therapy helps your brain and body process stressful or traumatic experiences to gain more control and feel relief.
Therapy for Burnout
Holistic and evidence-based techniques to regain control, reduce stress and anxiety and feel more like yourself again.
Self Esteem Therapy
We’ll explore beliefs about yourself, rebuild your self-love, and create a stronger foundation of confidence and compassion.
Trauma Therapy
We’ll work at your pace to process traumatic experiences and learn tools to help your body feel safe again.
Individual Counseling
Each individual will receive a personalized approach tailored to meet their unique needs and goals.
How to Get Started
1. Book a free consultation
We will schedule a 15-minute consultation where you’ll get to share your unique needs. I’ll answer your questions and we will decide if we are a good fit for each other.
2. Begin your personalized therapy journey.
We’ll meet online or in-person, and we will decide together on what methods will be best for you so we can accomplish your goals.
3. Experience relief and growth
This can be tough work, but we will take it one step at a time so you feel happier, more at peace, and like yourself again.
If your thinking, this sounds like me but…
“I don’t have time for therapy.” You don’t have time NOT to heal. The energy you’re spending on anxiety, people-pleasing, and emotional exhaustion could be redirected toward the life you actually want. We’ll work with your schedule, not against it.
“I should be able to handle this on my own.” You’ve been handling it alone – and look how exhausted you are. Getting support isn’t weakness; it’s wisdom.
“What if I’m not ‘traumatized enough’ for therapy?” If you’re questioning whether your experiences “count,” that’s often a sign you’ve minimized your own pain for too long. Your experience matters, your pain is valid, and you deserve support.
“I’m scared to open up about what happened.” We’ll go at your pace. You don’t have to share everything on day one, or ever, if you don’t want to. You get to decide how much and how soon you share.
Ready to stop surviving and start thriving?
You’ve been strong for everyone else. Now it’s time to take care of YOU. Book your free consultation today. Let’s talk about what healing could look like for you.
Unburden what’s heavy.
Release what’s not yours.
Remember who you are.
In our work together, you’ll find a space where you can finally take off the mask. A space where you’re not judged, not rushed, and never expected to have it all figured out.
I offer a holistic and integrative approach to counseling—meaning we’ll explore your emotional well-being, but we’ll also check in with your mind, body, and spirit. Together, we’ll gently unpack what’s been weighing you down and start reconnecting you with your inner strength, your voice, and your peace.
Unburden what’s heavy.
Release what’s not yours.
Remember who you are.
In our work together, you’ll find a space where you can finally take off the mask. A space where you’re not judged, not rushed, and never expected to have it all figured out.
I offer a holistic and integrative approach to counseling—meaning we’ll explore your emotional well-being, but we’ll also check in with your mind, body, and spirit. Together, we’ll gently unpack what’s been weighing you down and start reconnecting you with your inner strength, your voice, and your peace.
You Deserve to Thrive. Start Your Wellness Journey Today.
Offering in-person sessions near the following areas:
OAK POINT
DENTON
HIGHLAND VILLAGE
LITTLE ELM
AUBREY
CROSS ROADS
FRISCO
THE COLONY
Reclaim your power.
Rebuild your confidence. Release the past.
I don’t focus on “what’s wrong with you.” I focus on what happened to you — the moments your nervous system was overwhelmed, your voice was silenced, or you felt like you had to become someone else just to stay safe or be accepted.
The truth is, many of the symptoms you’re experiencing — anxiety, burnout, low self-esteem, people-pleasing, or emotional numbness — are not personal failures. They’re survival strategies born from hard experiences.
Holistic counseling for women provides a safe space to explore these patterns without judgment. In therapy, we’ll work together to gently re-process the past so it no longer controls your present. This process often brings clarity, lightness, and a deeper connection to your worth.
Online Sessions Throughout Texas. Bringing Support to You.
Resources
Expressive Arts Therapy for Burnout in High Achievers
We’re going to explore what burnout in high achieving women really is and how expressive arts therapy for burnout can be a powerful tool for your recovery.
Understanding EMDR Therapy in Texas: How it Can Help Trauma
If you’re searching for EMDR therapy in Texas, keep reading to discover how this powerful approach can help you heal from trauma.
What is Expressive Arts Therapy?
Have you ever felt like words just aren’t enough to capture what you’re experiencing, or traditional talk therapy left you wanting more? Today, I’m explaining what expressive arts therapy is and how it may benefit you!