You’ve checked every box—career success, responsibilities managed, goals crushed. So why do you feel so exhausted? If you’re a high-achieving woman running on fumes, wondering when success stopped feeling good, this blog is for you. We’re going to...
Have you ever felt stuck reliving painful memories? Or you find yourself overreacting in situations where you normally wouldn’t respond that way. When you experience a stressful or scary experience that overwhelms your system, it can leave you feeling stuck in...
Have you ever felt like words aren’t enough to capture what you’re experiencing, or traditional talk therapy left you wanting something deeper and more meaningful? Today, I’m explaining what expressive arts therapy is and how it may benefit you!...
Have you ever wondered why there are so many different types of therapy? And what type might be best for you? – there are many different approaches that work for different people and goals. By the end of this blog, you’ll understand major therapy types and have...
Have you ever wondered, “how do I know if I need therapy?” It can be difficult to understand when the right time is to seek help. Today we’re addressing the common question: “Am I messed up enough for therapy?” You’ll learn clear...
If you’ve ever wondered, “What is therapy?” Or you’re thinking about taking that first step, but not sure what to expect – this blog is for you. Today we’re diving into the basics: what really happens in therapy and what your journey...
