IN-PERSON IN OAK POINT, TX
ONLINE THROUGHOUT TEXAS.
EMDR Therapy
Evidence-based trauma therapy that helps you process difficult experiences and reclaim your life.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy that helps your brain process traumatic or stressful memories to reduce distress.
Traumatic memories sometimes get stuck in the brain and stay vivid and emotionally charged. This feels like the experience is still occurring even though it has already passed.
During EMDR therapy in Oak Point, TX, you focus briefly on the memory while simultaneously experiencing bilateral stimulation. Similar to how your brain processes experiences during REM sleep, EMDR helps your brain naturally integrate difficult memories.
EMDR therapy activates your brain’s natural healing ability to reduce the emotional charge of painful memories.
Bilateral Stimulation (BLS)
BLS is a unique and important component of EMDR. BLS simply means that you are activating both sides of the body and brain. For example, BLS can be eye movements, tapping, vibration tappers held in your hand, or listening to sounds. BLS assists in the processing and decreases overwhelm.
EMDR Therapy in Oak Point, TX
Effective for PTSD
Recognized by WHO and APA as effective treatment for PTSD and trauma.
Certified Therapist
Certified through EMDRIA with specialized training in trauma and holistic approaches.
Supportive Environment
Comfortable setting where you are in control. We go at your pace with proven protocols.
Online Sessions
Flexible scheduling with in-person and secure telehealth options available.
How is EMDR therapy different from other therapies?
EMDR therapy goes beyond just talking about scary or stressful experiences. Instead, it allows your brain to process while you only share bits and pieces of the distressing experience.
The brain activates its natural healing ability to resolve unprocessed memories. In my experience, many clients find relief in fewer sessions than in other types of therapy.
EMDR and the Brain
Typically, our brains naturally recover from traumatic memories. Most of the time, our brains can manage and resolve difficult experiences to move forward in life. However, sometimes memories get stuck in the brain and body and need extra help.
When we experience a stressful situation, our stress responses activate. The stress response is our natural fight, flight, freeze, or fawn instincts that help us stay safe. However, when the scary or stressful experience passes, but the distress remains, the images, thoughts, and emotions may feel overwhelming. Ultimately, this feels like we are back in that stressful moment.
EMDR therapy helps the brain process these memories so the body feels safe again.
What EMDR Can Address
- Post-Traumatic Stress Disorder (PTSD)
- Complex Trauma and Childhood Trauma
- Single-Incident Trauma (accidents, assaults, medical procedures)
- Anxiety and depression
- Phobias and fears
- Low self-esteem from past experiences
Signs you May Benefit from EMDR
- Intrusive thoughts or flashbacks of a stressful experience
- Feeling triggered by reminders
- Avoiding certain situations or places
- Sleep difficulties or nightmares
- Feeling emotionally stuck or numb
- Physical symptoms without medical cause
Signs you May Benefit from EMDR
- Intrusive thoughts or flashbacks of a stressful experience
- Feeling triggered by reminders
- Avoiding certain situations or places
- Sleep difficulties or nightmares
- Feeling emotionally stuck or numb
- Physical symptoms without medical cause
The EMDR Process: What to Expect
1. Your EMDR Journey Overview
- Assessment and preparation (building safety and emotional regulation skills)
- Processing traumatic or stressful memories with bilateral stimulation
- Integration and re-evaluation
2. What Happens in Sessions
- You remain fully conscious and in control
- Bilateral stimulation can include eye movements, sounds, vibrations, and movements
- We process at your pace
- Practice grounding and regulation tools
3. Between Sessions
- May experience insights or dreams
- May feel tired or more emotional
- Self care practices are important to practice throughout the week
- Write down anything that comes to mind that feels important to share next session
Why Choose Wildly Whole Counseling?
I understand EMDR from both sides – as your therapist and as someone who has walked this healing path myself.
As a certified EMDR therapist, I’ve guided over 200 clients through EMDR and I’ve done my own EMDR work. I know how scary and powerful this process can be.
What makes working with me different:
More than just EMDR: My integrative approach offers opportunities to shift to other modalities that will deepen your healing experience, including body-based approaches, expressive arts, and parts work.
Real-world experience: In addition to my clinical experience, I have worked with trauma survivors for 7+ years in the U.S. and in Central America. These experiences have shaped my culturally sensitive and trauma-focused care. ¡Y hablo español!
Flexible scheduling: In-person in Oak Point, TX, or online throughout Texas. I offer weekend sessions to assist your busy schedule.
I keep learning: Over 100 hours of EMDR training and counting. You deserve a therapist who stays current and skilled.
You Deserve to Thrive. Start Your Wellness Journey Today.
Offering online sessions throughout Texas and in-person sessions near the following areas:
OAK POINT
DENTON
HIGHLAND VILLAGE
LITTLE ELM
AUBREY
CROSS ROADS
FRISCO
THE COLONY
FAQ’s
How effective is EMDR for trauma?
Research shows that EMDR is very effective for trauma recovery. The World Health Organization and American Psychological Association both recognize EMDR as an effective treatment for trauma.
How long does EMDR take to work?
Several factors contribute to how long it may take for you to feel better. Some of these include your current safety, your readiness to process, and the severity of your traumatic experiences. Some clients only need a few weeks, and others may need several months.
Will EMDR be overwhelming or re-traumatizing?
The benefit of EMDR is that you don’t have to talk about every detail of your experiences. In fact, we let your body and brain use their natural healing ability to process difficult experiences. I like to think of it as dipping your toe in the water and then back out again. We never dive all the way into the deep end. We just do a little bit at a time, taking you back to your past experiences and then bringing you back in the present. Schedule a phone call today and we can discuss any concerns you may have!
Can EMDR make you worse?
EMDR can bring up uncomfortable emotions and body sensations that are linked to traumatic experiences. This is why it’s crucial to listen to your body and learn practical tools to help your body feel safe and calm. We will work to help you build your capacity so you can handle more. EMDR can also bring a lot of relief. I’ll assist you in being gentle with yourself and going at a pace that’s right for you.
What if I can't remember my trauma clearly?
The thing about trauma is the body remembers! We will start with what you can remember and then let the body lead by noticing sensations. Ever notice your chest get tight, upset stomach, or pressure in your head? The body sends us signals all the time. We just need to learn to listen and provide the care and support it needs.
Can I do EMDR therapy online?
Yes! We can do EMDR therapy through video calls. You just need access to the internet, a quiet and private space, and a phone or computer.
How to Get Started
1. Book a free consultation
We will schedule a 15-minute consultation where you’ll get to share your unique needs. I’ll answer your questions and we will decide if we are a good fit for each other.
2. Begin your personalized therapy journey.
We’ll meet online or in-person, and we will decide together on what methods will be best for you so we can accomplish your goals.
3. Experience relief and growth
This can be tough work, but we will take it one step at a time so you feel happier, more at peace, and like yourself again.