Resources

We’re going to explore what burnout in high achieving women really is and how expressive arts therapy for burnout can be a powerful tool for your recovery.

If you’re searching for EMDR therapy in Texas, keep reading to discover how this powerful approach can help you heal from trauma.

Have you ever felt like words just aren’t enough to capture what you’re experiencing, or traditional talk therapy left you wanting more? Today, I’m explaining what expressive arts therapy is and how it may benefit you!

Have you ever wondered why there are so many different types of therapy? Therapy is like fitness – there are many different approaches that work for different people and goals.

Have you ever wondered, “how do I know if I need therapy?” It can be difficult to understand when the right time is to seek help. 

If you’ve ever wondered, what is therapy, or thinking about taking that first step, this blog is for you. We’re covering what happens in therapy and what to expect.

The majority of our time is spent indoors and on screens. However, research shows why nature is good for your mental health.

If you’re wondering whether you might be dealing with trauma, this blog will help you understand the signs and and when to seek trauma therapy in Denton, TX.

Talking about our feelings is difficult but there are alternatives to talk therapy that may help you feel more comfortable.