Choosing the right therapist for you is challenging but here are some tips that will make the search easier!
Asking for help is difficult. Sometimes, going to a friend or family member is enough. However, there are times when you need more. If this is your first time going to therapy, it can feel overwhelming and scary in the beginning. When deciding to take the leap and begin therapy, it can be difficult to find the right therapist. You want someone who you will feel comfortable with working on vulnerable issues. Check out these three ways to choose the right therapist.
What are your current symptoms?
Are you dealing with anxiety? Is it hard for you to wake up in the morning, or lack the motivation to get through your day? Do you find yourself getting angry more than normal? Take a moment to think about your current emotional and physical state. Next, make a list of your symptoms that are bothering you.
What are the issues you are struggling with the most?
Think about what’s going on in your life that is contributing to your current issues. Are you dealing with problems at work? Or getting into lots of arguments with your partner? Have you been physically or sexually abused? Are you in the middle of a difficult transition? Take time to think about your life and make a list of the experiences that you believe are affecting you the most.
What makes you feel most comfortable?
Are you most comfortable with talking? Are you most comfortable sitting in a chair? Do you need to be walking or have some movement? Or maybe you like to express yourself through music, art, or writing? Do you need time to be silent and process internally? Now, think about what makes you feel most comfortable and make a list.
After you’ve made a list of these considerations, start searching online for someone who will offer what you need. Many therapists specialize in different types of treatment. Therefore, you can find the one that will best fit you and your situation. You can do a Google search or look at websites like Psychology Today. Ultimately, taking time to think about what you need and want in a therapist makes it easier to decide on the right therapist for you. Your life is important.